Tuesday 29 January 2008
Risotto today?
170.8lbs. A whole pound overnight, and just desserts for my cupboard-snorkling yesterday. So that's it: back to the routine, back to breakfast-small lunch-Simon dinner and a couple of low-calorie bars if I'm starving. I ran to the pub on the hill and back again this morning (25 minutes), and I think I know what's wrong with my exercise routine too. I've been expecting to do everything (fitness, fat, toning, strength, flexibility) every time, and although Bodypump is good like that, I can't always get to the class. Which I've been using as an excuse not to to do all the other things I should, like running for fitness/fat, weights for toning/strength and pilates for posture/flexibility. I haven't been mixing my exercise, and I have indeed become a very dull girl. I've also been a bit scared of overtraining; understandable after cfs, but c'mon - 25 minutes: how much damage is *that* going to do? Anyways, back to it... I have endless coffeebreaks and a lab lunch to survive.
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3 comments:
You really shouldn't have a pint before work you know. Or did you mean that you just went as far as the pub without going in?
It was 6:30am; short of breaking in, there was no way I was going to get served at that time of morning. Of course it would be different in Smithfield, but that sort of thing doesn't happen in deepest darkest Sussex.
See, I did tell you there were downsides to the countryside... For the record I only ever went to Smithfield for a breakfast pint once, and that was at the behest of someone who worked for me on Christmas Eve. The Guiness was too cold anyway...
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